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Introductory Client Functional Training Session
The initial functional training session is specific to use of an TRX, medicine balls, body weight training and dumbbells. This type of training is designed to increase balance and function.
Functional Training Session
This type of training is specific to the use of an TRX, medicine ball, dumbbells and resistance bands. Specific type of training focuses on total body balance and activating your posterior chain.
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